Feeling election season stress? Election fatigue is common after a long election season like we’ve had this year. Here are some quick ways to cope:
1. Unplug: Take breaks from news and social media to reset. Try a walk, a hobby, or anything offline.
2. Keep a Routine: Consistent sleep and mealtimes can help you feel grounded.
3. Limit Substances: Watch your intake of caffeine, alcohol, and other substances that can worsen anxiety.
4. Reconnect: Spend time with friends or family—social support can make a big difference.
If stress sticks around, consider reaching out to a mental health professional.
You can read the full article here.
@granitepost Feeling election season stress? Here are some quick ways to cope: 1. Unplug: Take breaks from news and social media to reset. Try a walk, a hobby, or anything offline. 2. Keep a Routine: Consistent sleep and mealtimes can help you feel grounded. 3. Limit Substances: Watch your intake of caffeine, alcohol, and other substances that can worsen anxiety. 4. Reconnect: Spend time with friends or family—social support can make a big difference. If stress sticks around, consider reaching out to a mental health professional. Read more at the 🔗 in our bio. #NHPolitics #NHvoting #mentalhealthbreak #mentalhealth #vibecheck #anxiety #electionfatigue ♬ Help – Undoing & 空の
